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  • coachdebbierunsA week ago I ran a strong 6 miles. Today I was happy to walk a slow 2 with minimal pain. I threw in some plank variations just for the fun of it! Read all about them #ontheblog today! The direct link is in my profile. .
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    My knee is definitely getting better and I've had to put it to the test at work this week. In addition to training my clients, I taught a couple classes, and most challenging, stretched 4 people in a row yesterday. If you've ever had #fascialstretchtherapy you know that the therapist does a lot of moving, and must squat, lunge, and raise up on the balls of her feet to facilitate the stretch (and ironically in this instance, protect her own body).
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    Anyway, the swelling had gone way down, the pain has lessened dramatically, so I'm hoping to get back running soon. @runutahvalley here I come! Don't forget you can save 15% on your entry for the Utah Valley Marathon with the code CDR15! I'd love for you to join me on June 10 in Provo!

  • marathonsandmotivationWhere to get it done, hope your knees better soon!
  • running_onhappyI'm glad you're moving again!
  • sprint2thetableOy. Feel better soon! Those planks look 👌🏼!
  • fitfulfocusGlad you're feeling better!!
  • solehealthSo glad to hear your knee is getting better!
  • runswithpugsOh, its good to see you are feeling better!
  • juliesparkesGreat job and cute outfit!! 🏃‍♀️🏃‍♀️
  • the_suzlyfePlank it real good! Happy to hear you are feeling better!
  • runningontheflyWell, you're looking bright & colorful #glasshalffull Hope you're feeling better
  • kathleenlissonI'm glad your swelling has gone down
  • tutus_and_tennies2 slow miles is better than no miles!!! 😊
  • runningwithsdAll the plans! Happy you are feeling some what better!
  • ilkasblogHope you keep recovering well Debbie!!! ☀👍✌️
  • wendyistakingthelongwayhomeI love love planks! Glad to see that you're keeping on!
  • katrinajeancarterSo glad you're recovering well!!!
  • deborahbrooks14Glad to hear your knee is doing better!
  • fitwanderlustrunnerGlad your knee is started to feel better
  • mcmmamaIt always frustrates me when a not exactly a running injury messes with my running.
  • missittiebittieSounds like you are making progress!
  • etiennebulidon👍
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