42juiceVinyasa flow yoga with Josie @baseflowyoga starting a week today @upstairsatsix ✨ Friday 17th February from 6-7pm... A perfect way to start your weekend 🕉 To book your place contact Josie on either 07884403546 or for more info check out baseflowyoga.com
Josie is the founder of Base Flow Yoga. She is a Brighton based movement, yoga and well being enthusiast who specialises in teaching Vinyasa flow, as well as Power Yoga, Hatha Yoga and the Ashtanga Primary series.
She believes that the benefits of uniting and strengthening mind and body together can help to ground and support us in our day to day lives and in turn, bring clarity and improved health to all individuals.
With over 10 years teaching experience in contemporary and classical dance technique and movement practices, including anatomy, improvisation and choreography, her yoga teaching is reflective of this. Josie links traditional yoga postures and sequences together with a sense of fun and freedom whilst respecting the natural anatomy of the human body.
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