whatisperfectionblogMy mental health is legit my main priority. I’m not joking. It is at the top of my list. Above working out, above eating healthy, above my boyfriend and yes, even above the show This is Us (which I am for reals obsessed with.)
Mental health and living in a balanced emotional state is the most important thing in the world to me. If you’ve listened to my podcast or know anything about the life journey that led me to become a breakthrough coach and the founder of WIP, you know that I had a rocky past when it comes to finding emotional balance.
Suicide attempts, depression, BPD, and Bi-Polar disorder diagnosis. Seriously.. my mental health was a serious struggle. And truthfully, for a long time I felt branded by that. In a bad way. So many people who have diagnosis feel that way. I know I’m not alone.
But a few weeks ago I opened up about my story more in Friday’s Real Deal Post – and I shared some of my most recent discoveries and battles with feeling emotionally clear and happy.
I have it down to a system now. Whenever I feel off, I can notice it, recognize it and really snap myself back into that healthy clear minded state. Being in-tune with my body and mind has drastically changed my life. And anyone can do it.
In case you are wondering – my body does not absorb serotonin the way it is supposed to (serotonin is that happy feel good vibe hormone that makes you feel like a unicorn.) Yeah… that’s my deal.
It took me years to master the art of feeling happy, getting balanced and clearing out the mind clutter. And seriously… feeling happy and balanced should never take someone years to master. It’s something we all deserve to feel every day.
So today I thought I would jut take some space on the WIP blog to share my top tips for treating my mental illness. How I stay mentally balanced and clear every day. – a little glimpse inside my lifestyle routine for taking care of my mind.
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