Second to last day of the #ECSwimChallenge! You guys have crushed it! Final workout below -- the straight swim. • • • •
16x 25 as:
4x (3 easy, 1 fast on 10” rest)
Main Set
4K Straight for time
Choice cool down
📷 @followmetokona - EC athletes Walter McCormack, Adrian Moy, and Rob Mohr tread water at the start of the Kona practice swim in Kailua Bay, one week prior to the Ironman World Champs.
Log in to like or comment.