Second to last day of the #ECSwimChallenge! You guys have crushed it! Final workout below -- the straight swim. • • • •
16x 25 as:
4x (3 easy, 1 fast on 10” rest)
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Main Set
4K Straight for time
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Choice cool down
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📷 @followmetokona - EC athletes Walter McCormack, Adrian Moy, and Rob Mohr tread water at the start of the Kona practice swim in Kailua Bay, one week prior to the Ironman World Champs.
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