"I'm choosing to opt out."
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I've found myself saying this more than ever lately as I continue to grow and evolve, and understand what (and who) isn't for me.
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Grant yourself permission to opt out of the things that aren't for you.
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• the diet detox that you *know* is going to make you miserable,
• Forcing down the food you can't stand,
• The social media accounts you follow even though they leave you feeling crummy,
• That book you keep trying to finish even though it's awful,
• The "friendship" that sucks the life out of you,
• The dinner that you're dreading attending.
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With grace and kindness, opt out.
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Your time and energy are precious.
It's your life.
Curate that shit.
-
Opt out of what (and who) is not serving you. (Because that will free up more juicy space to #embraceYES ) 
#TuffyMcRuffles #CurateThatShit
373 likes
  • jencomas"I'm choosing to opt out."
    -
    I've found myself saying this more than ever lately as I continue to grow and evolve, and understand what (and who) isn't for me.
    -
    Grant yourself permission to opt out of the things that aren't for you.
    -
    • the diet detox that you *know* is going to make you miserable,
    • Forcing down the food you can't stand,
    • The social media accounts you follow even though they leave you feeling crummy,
    • That book you keep trying to finish even though it's awful,
    • The "friendship" that sucks the life out of you,
    • The dinner that you're dreading attending.
    -
    With grace and kindness, opt out.
    -
    Your time and energy are precious.
    It's your life.
    Curate that shit.
    -
    Opt out of what (and who) is not serving you. (Because that will free up more juicy space to #embraceYES )
    #TuffyMcRuffles #CurateThatShit

  • roth_sfc😍 Snow pup!!
  • britney_chantelSo much YES!!!! 🙌🏽 I need to seriously clean up the people I follow.
  • dblemint@hollyhox3 - this is good stuff! <3
  • jencomas@roth_sfc why are they the funniest dogs ever in the snow?!? 🐰
  • jencomas@britney_chantel Do it, mama. Be super picky about what you're choosing to take in 😘
  • aceandsmittyLove this! The question I ask myself is "is this vital?" If I say no and I don't wanna do it, then I ain't doing it!😉
  • bethmay1I did a mass unfollowing of fitness professionals that post "morning abs." If it makes them happy, great, but I found it destructive. Great advice @jencomas
  • jacquelinecarly🙌🏼🙌🏼🙌🏼So bummed I can't be with the group this weekend so I can give you a super hug in RL! Definitely will happen in May though!!😘
  • jencomas@jacquelinecarly You'll be missed! But can't wait for May! 👯
  • jencomas@bethmay1 So glad you did what's best for you with that!
  • whitkimball❤💜💙
  • kristikay__My friends tell me I'm really good at saying no and they're cool enough not to get a complex when I do it.
  • jencomas@kristikay__ That's awesome, and how it should be! I've found the people that really care about me respect my decision to opt out. 🙌🏼
  • laurawall.us#curatethatshit is now trending 😬
  • jencomas@laurawall.us That is def a new hashtag and mantra in my life hahaha! (But seriously)
  • pam_fountasJust had this chat today with a friend. Opting out is totally my jam 👊👌
  • 10sonflowersAbsolutely love this/ #selfcompassion is learned usually after we don't #curatethatshit 😂and end up stretched and miserable. Self compassion is a practice learned as we listen to our spirit and our bodies- and plenty of opportunities present themselves to practice that love daily. I have 8 kids- it makes it a challenge to listen, but it is soooo necessary for whole-person living.
  • kategalliettWhere is the opt in for more Tuffster?
  • kategalliett(Obviously you and Tuff come as a set so I'm opting in to you too)🤗
  • sunshinegigglescupcakesGirl, I needed this so much, so thank you ❤ Also I will never opt out #TuffyMcRuffles his wiggle butt drives me crazy!
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