Being healthy isn't just defined in how you physically look. But your mental health too. I preach so much about mental health because I feel it's over looked... We see so many beautiful people on social media platforms and seem to think if we look like that it will make us happy. Wrong. Feeling good comes from the inside too! I can be so cruel and critical of myself sometimes when I miss a lift or over eat because I couldn't help myself.. if your someone who is crazy self critical I urge you to rearrange the way you see yourself. Change your perspective. Focus on your positives. Instead of being down about missing a grade in college or uni, focus on what you've done well and achieved so far. If your physique isn't where you want it to be focus on what you have in the now. I still have my days where i'm super self concious and self degrading but it's so unhealthy. The path to self love for me has been mega bumpy but slowly were getting there😌.
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  • beth_fitnessukBeing healthy isn't just defined in how you physically look. But your mental health too. I preach so much about mental health because I feel it's over looked... We see so many beautiful people on social media platforms and seem to think if we look like that it will make us happy. Wrong. Feeling good comes from the inside too! I can be so cruel and critical of myself sometimes when I miss a lift or over eat because I couldn't help myself.. if your someone who is crazy self critical I urge you to rearrange the way you see yourself. Change your perspective. Focus on your positives. Instead of being down about missing a grade in college or uni, focus on what you've done well and achieved so far. If your physique isn't where you want it to be focus on what you have in the now. I still have my days where i'm super self concious and self degrading but it's so unhealthy. The path to self love for me has been mega bumpy but slowly were getting there😌.

  • hestiariani6Yes so True...
  • tjuanillo07👍🏼👍🏼
  • antnoel80Amazing!😍
  • ohhhjojoYou look so good girl! Found you through YouTube 💜
  • aammyyjjlleeYour amazing :)
  • healthychoices_23@beth_fitnessuk what supps do u take? I have no idea what is useful or not
  • anabolicrx24precioNos encanta!
  • my_fitness_journey096Great words ❤
  • alywebsterrYou are right about that!! Love your channel btw
  • _stefitnessYou are so gorgeous
  • jordynliftlovePure natural beauty ❤
  • jessica.addisI love how true this post is @beth_fitnessuk 🙌🏼
  • srboi9_fit💪🙏#selfgains
  • nicolelaurellSo true babe!! You look amazing !!
  • shomekeehnThis caption is so true!! Killing it doll 💪🏻👌🏼💕
  • beth_fitnessukI did a youtube video on it recently lovely! Link to my channel is in my bio 💜 @healthychoices_23
  • workouttailorsYou are beautiful
  • __a_k_@msibrm dä buch willi
  • msibrm@__a_k_ abr bitte nöd die arme
  • msibrm@__a_k_ md so en buch hesh du shoo
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