crossfitcharlestonLittle snap shot from CF self defense class yesterday evening. Remember situation awareness is key. Don't allow yourself to be put in a defenseless situation. Detect the threat, attempt to deter the threat by putting an car between you and attacker and as a last resort always be prepared to defend against the threat. Last night we worked taking the fight to the attacker with either a double palm heel strike to the face or a triangle block and heel strike to the face. Point being is why wait for the attacker to attempt to harm you. Within arms reach is close enough to react! Take the fight to them if necessary and always try to escape and get to safety. You're not learning how to street fight you're learning how to defend and escape the situation. #crossfitcharleston #crossfitdefense #selfdefense #scaredtoprepared #holdyourground @crossfit
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