The three factors that affect your leanness/training performance are:
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1. A caloric surplus or deficit
2. Food quality
3. Meal timing
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If you want to get leaner/stronger as quickly and efficiently as possible, knowing how to handle these three factors is key. If you're not sure where to start, let us show you how. {link in bio👆🏼}
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#themoreyouknow #science #butnotrocketscience #health #macros #mealplan #food #adaptivenutrition
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