littleyogahouseSupported Chair Pose:
The use of the hammock in this pose allows one to feel their legs are active but are as supported as they need to be. Adjusting where your body is in space will give you more or less work in the legs. It is important that the body be strong and supple for labor, so we practice chair pose in almost every FlyMama class!
Grab a hammock for tonight's 6:30 FlyMama prenatal aerial class with @stacywooster! Your first class is on us 🙏🏽🤰🏽🙌🏼
- littleyogahouse#flymama #prenatalaerialyoga #weightlessmovement
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