rosstrainingPlaying around with my homemade reaction ball. It's just an elastic cord from the fabric store that is knotted through a tennis ball and attached to a hat. #rosstraining #rossboxing #boxing
- james007hamilton👍🏻nice work as always. I have to get to the fabric store!
- martybowmartyWatched this for about a minute before I noticed it was tied to your hat. LOL. Reminds me of the tennis trainers back in the day.
- ejgneccoWell done sir
- lau_supersaiyanSo simple but brilliant!
- msnatashajosetteGreat idea! Even the kids are gonna love this one - thanks
- gardenerpaulkosta tszyu use to use one just like that
- suntal13Awesome! Totally going to try this......hopefully I don't give myself a black eye!
- theinspiraseanWhat did that tennis ball ever do to earn such a beating? :( sad. ;)
- stahli75Voll die geile Idee und vor allem so einfach gemacht und doch so effektiv.
- vokkijJust made one for myself. Only took couple minutes and it was easy to make. Thanks for inspiration @rosstraining
- dirkienelI use the same thing saw it first from Vasil Lomachenko.
- chrisjohnadamsHave you lost weight Ross?
- bmstrainingCool! Lomachenko is amazing using it!
- c.a.m._sportsperformance_llcThe best. Might have to steal this. I'll give you credit of course
- kruselbrandDude you always have the best ideas for great training....
- mathie_uribeThank you so much! I've made mine yesterday and it's much more difficult than it looks.
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