Meditation Myth #4 : Meditation is Boring ~~ Boredom requires thinking and time whereas meditation is about thinking less and being present more. Whether something is boring or not is a matter of opinion, and your opinions exist in your mind. Meditation helps your happiness and contentment to no longer be determined by the conditioned opinions of your mind.  By ignoring thoughts and emotions associated with boredom you can more quickly enjoy mind mastery - whereby you use your mind as an amazing and powerful tool, instead of being used by your mind. 
Boredom also requires 'time', which also exists in the mind. With meditation we are learning to be more present. When present, all of your attention in resting upon now, rather than engaging thoughts about the past or future. Meditation is never boring when you are consciously aware of the present moment so if you ever feel bored when meditating, simply see it as a sign that you've started thinking and be willing to let go of your boredom thoughts to return to the brand new, magnificent moment.

#boredom #meditation #beherenow #ascension #mindcalm #bodycalm #peacewithmind #calmcure #hayhouse
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  • sandynewbiggingMeditation Myth #4 : Meditation is Boring ~~ Boredom requires thinking and time whereas meditation is about thinking less and being present more. Whether something is boring or not is a matter of opinion, and your opinions exist in your mind. Meditation helps your happiness and contentment to no longer be determined by the conditioned opinions of your mind. By ignoring thoughts and emotions associated with boredom you can more quickly enjoy mind mastery - whereby you use your mind as an amazing and powerful tool, instead of being used by your mind.
    Boredom also requires 'time', which also exists in the mind. With meditation we are learning to be more present. When present, all of your attention in resting upon now, rather than engaging thoughts about the past or future. Meditation is never boring when you are consciously aware of the present moment so if you ever feel bored when meditating, simply see it as a sign that you've started thinking and be willing to let go of your boredom thoughts to return to the brand new, magnificent moment.

    #boredom #meditation #beherenow #ascension #mindcalm #bodycalm #peacewithmind #calmcure #hayhouse

  • inspiremetals🙌🏻
  • miklutz63I appreciate your mediation myth busters very much. Looking forward to reading your latest book too! ✨🌟✨
  • timebanditlilly:-)
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