thefittyNot feeling so hot.
I haven't worked out in a few days and I can't tell you how much anxiety I feel not having the autonomy to even make myself walk to my kitchen to heat up soup. I can't even seem to do any sort of homework because i dont have the mental energy to. Nothing digests properly, I have the stomach bug and that consists of fever, hot and cold chills, heart palpitations, gas, and diarrhea.
Last night, I woke up 3 times to use the washroom and each time I stayed for 30-45 minutes, contracting my diagram, bending over my fists on my stomach, sitting up straight rinse and repeat-- a strategy i developed to release gas and ~other stuff~. If you taped me, I would've looked like I was giving birth or going hysterical!
I woke up pretty hysterical from the lack of sleep and pain. I called my dad because I wanted some comfort from the loneliness and sympathy, but he only yelled at me to take medication and gave me not such much the fatherly figure I knew he never was. I don't know why I tried when I knew better. I got an anxiety attack as a result. Lack of sleep causes poor decisions!
The sickness, poor sleep, anxiety, and guilt from not being productive and not working out(I feel so stiff from being bedridden) and loneliness is a lot to deal with, but now I feel just a little better than yesterday. I hope I recover soon.
Never take your autonomy for granted. It's the worst thing to be taken from you.
#bbgprogress #bbgtransformation #staypositive #struggling #motivation #fitlife #weightlosstransformation #stomachflu #enjoythejourney #bedwarrior #bbgfitfam #sick #enjoythestruggle #fitspiration #bbgcommunity #bedrecovery #bbg #bbgcanada #gratitude #getbettersoon #instabbg #nosleep #livethefitlife #diarrhea #bbglife #stomachbug #noexercise #staystrong #guilt #bodyunderconstruction
- sophia_getfitAww hope you feel better soon sweety! ❤lot's of love coming your way 😘
- hannahdoeshealthSo sorry! I hope you feel better soon ❤❤
- adam1m76Awww I heard the flu bug is really bad right now! HUGGGGGGs 💕
- verykichiGet well soon greetings :)
- adiraleah❤️❤️❤️get better soon. Any time you feel like talking, message me. I will listen.
- n_e_a_l_z_u_m_b_r_oMe too! Can't wait to workout
- adam1m76Do you have tamaflu there?
- graceful_coffeeI'd make you some soup sweet girl! Hope you feel better soon❤️
- peregrinenutritionFeel better soon! Katherine here--when I'm feeling sick the first thing I do is drop all expectations and get a lot of sleep! It helps me feel better sooner and then I can get up to speed on the rest of life faster.
- thefitty@gigieats @graceful_coffee @n_e_a_l_z_u_m_b_r_o @adiraleah @verykichi @adam1m76 @hannahdoeshealth @sophia_getfit Thanks for all the positive vibes! I'm feeling better already.
- thefitty@adam1m76 I don't take prescription drugs as much as possible, but thanks for the information!
- thefitty@peregrinenutrition I sure try! Monkey mind won't let me sleep fame reason. Thanks a ton, Katherine. :')
- adam1m76I don't either but when you feel horrible 😢 a flu shot is worth it though
- aprilhoukFeel better soon. Rest your mind. Put some calming music on and light a candle. This will calm your stomach a bit. Lemon water will help... drink lots of tea. At least tea is a comfort.
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