nancy_newell@emmadellavolpe demonstrating a forceful step behind rotational shotput toss. Move something heavy, move something light. Use CONTRAST TRAINING to help athletes learn what it feels like to create more force and be more aggressive during med ball work. @emmadellavolpe is performing 2 throws with (8lbs) and immediately throwing (4lb) med ball for 2 reps. #nselitesoftball #elitesoftballdevelopment #csp #tuftsuniversity
- d80_officialKeep it up!
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