tradcookschoolWith just milk and kefir grains you can make one of the most nutrient-dense, gut-healing foods on the planet! Learn how to make milk kefir -- and why it's so good for you!
Get the easy recipe at TCS --> http://traditionalcookingschool.com/2009/06/01/why-kefir/ (link in profile)
#kefir #cultureddairy #fermentation #probiotics #happygut #ilovefood #realfood #jerf #eattherainbow #wholefoods #healthy #foodismedicine #cleaneating #sustainablefood #eatclean #wapf #traditionalfood #nourish #healingfoods #foodblogger #keepitsimple #homemade #slowfood #wellness #getinmybelly #simplepleasures #crazygood #nutrientdense #feedthefamily #organic
- meganstevenseatbeautifulWhat a welcoming sight! That looks so nourishing and delicious.
- tradcookschool@meganstevenseatbeautiful you're back! ❤️❤️ thank you!
- naturalfertilityandwellnessI think I killed my kefir grains! :-( they haven't come back from hybernation well, so I put out the word that I need more!
- the_organickitchenI need to try again. I did this a while back never again. Time to give it another go!
- tradcookschool@naturalfertilityandwellness oh no! Hope you can find some more!
- tradcookschool@the_organickitchen Yay! It's so worth it!
- dailygrace_pcIn the process of rehydrating mine after a 6 month hiatus (called baby). Hoping they spring back to thriving life soon!
- heathersrealfoodSo good for youBb
- thepistachioprojectI love how easy it is to make milk kefir!
- prepdishSo interesting!
- chrissytherdInteresting! I've never tried making anything like this before.
- this_is_so_goodMmm! I love raw milk kefir ❤
- foodhunterI need to learn more about this
- patchouli_flower@naturalfertilityandwellness I purchased kefir grains at a health store - under 7 bucks- found in refridgerated section
- patchouli_flowerCan I use the same grains to make kefir water or use coconut water
- neohomesteadingI love raw kefir. I make yogurt about once a month but kefir we keep on hand all the time! It's so easy and I really feel like it's even healthier than yogurt.
- rklnspLooks like sahlab. Yum
- wendysnoblLOVE LOVE LOVE raw milk keifer and handmade keifer cheese from our beautiful goats milk!!!! Simply fantastic! If you haven't tried it yet you truly should! 💟
- liverenewedI would love to try making my own milk kefir!
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