If you girls are following our JumpStart Edition you’re probably feeling a bit sore by now 😣 Remember to always listen to your body. If you’re feeling too sore to work out, do our Soothe Sore Muscles Flow instead ➜ http://www.spotebi.com/yoga-sequences/soothe-sore-muscles-flow/ A yoga flow βž• lots of water πŸ’§ βž• rest 😴 are the perfect recovery tools to help your body heal and rebuild. @spotebi #Healthy #Happy #Fit
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