lauraagarwilsonSo for today's #wholeheartedlyhealthychallenge I had a review of my morning and evening routine and came up with this:
⚡quiet coffee time
⚡exercise (on a work day)
⚡fill in my planner / journal ⚡eat a proper breakfast ⚡get properly dressed (with working from home this can often get missed! It makes such a difference when I do it though!) .
Evening ⚡put out workout clothes for in the morning (on a work day)
⚡skincare (while Fins having his bath)
⚡fill in my planner / journal ⚡take supplements ⚡meditate before bed
This feels doable and flexible enough for me right now. What's your morning and evening routines like? .
#wholeheartedlyhealthy #selfcare #healthcoach #iinhealthcoach #balance #meditation #journalling #routines
- rachmk10My morning has to be shower and dressed before the kids get up! Then coffee!
- lauraagarwilson@rachmk10 I wish my boy would sleep in! 5am on the dot most mornings 😴
- rachmk10Oooh that's early! 6am usually for my 2
- kindredcreativestudioYou're singing the song of my people. ☕️☕️☕️
- desicrowleyLove this! 😍
- zoebright_coachingYou're AMAZING!! You're account freaking ROCKS!! :) I'm adding your page to my go-to list of accounts to visit and connect with here on Instagram
- kerriebrett@officiallauranicolev you know me too well!
- emmahowells1978I love this. I need it on a tshirt! 😂
- lauraagarwilson@kindredcreativestudio I can't function with out it lol 😂☕️☕️☕️
- lauraagarwilson@zoebright_coaching thank you!
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