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yogafarmlansingCome Home to Your Body - Our 7-week gentle yoga + contemplation course starts January 22 or 23 (you can choose from Sunday 11:30am or Monday 4:15pm section)
https://yogafarm.us/come-home-to-your-body/ ‘Come Home to Your Body; Ground’ is a direct route, an efficient path for You to tend to YOU. When you afford yourself 90 minutes each week of thorough self care, you will learn and lean into the value of how to, ‘take the oxygen first, THEN help those around you’ (spoken by wise flight attendants, every single day). A content, joyous life is one in which we serve others from the Lightness of our own spirit, present, in Joy, and contentment… however, the depleted version of us tends to be tense and resentful inside, and we do our ‘best’ to not let those feelings out.
This is WHY we teach this Course. We are deeply invested in helping students and clients to “Discover You & Awaken YOUR Kindest Humanity”. https://yogafarm.us/come-home-to-your-body/
In our private work with clients, again and again, we see how this ONE critical skill of learning HOW to be in your body, is a ‘game changer’ that steeps into all aspects of Your life. ‘Come Home to Your Body; Ground’ gifts you highly practical skills and tools that you can immediately employ outside of class, daily, such that you can truly experience radical shifts in your experiences in BOTH your Mind AND your Body.
The Course structure is an intentional Journey that we developed to offer you such that the gems of both Coaching & Yoga are within your daily capacity to utilize in your life.
This course is half-full, and the early bird deadline is less than a week away. Register today. Save a few $ if you join with a friend.
p.s. you are invited to our free open house this coming Monday night, 5:30-7:30pm at Yoga Farm, to learn about this course, our meditation courses, and 'The Heart of the Sacred Warrior' course. All of these 7-week courses start Jan 22/23 weekend.
You can register in person at the open house and secure the lowest tuition.
#yogafarm #ithacameditation #ithacayoga #lansingyoga #openhouse #selfcarematters
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