🚨Discount ends tonight 🚨 Some women can quit dieting cold turkey. Some can't. We couldn't. We needed to educate ourselves on how our bodies worked, why we thought and behaved a certain way around food, and how to un-learn all the diet nonsense we'd been fed over the years.
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That's our goal for you too and why we spent over a year putting this eCourse together and creating a safe space to process and learn together. It's been incredible being a part of that journey with so many of you this past year and we're excited for you women a part of the Winter Class!
.
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If you're ready for all that above, ready to ditch diets for good, make peace with food and your body, then we'd love for you to be a part of the Winter Class starting next Monday too! (discount ends tonight. link in bio).
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"When food is forbidden it becomes irresistible. Even crappy food starts to seem dreamy. Conversely, when food is freely available to you, it loses its magic. This loss of magic that occurs because you have access to food over and over again is called habituation.
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**The massive problem with dieting is that when you restrict food, you do not experience habituation.**
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This means food is always magical and always irresistible.
.
Here’s the cycle: You start a new diet/challenge/cleanse/fix/nutrition system/eating lifestyle (there are a million names for diets) on Monday. The week leading up, you eat everything that’s not allowed on your diet. You’ll start your diet with such zeal! Then the rush eventually wears off, you realize you can’t sustain the diet, and you start eating your “forbidden” foods. But you don’t eat them like a “normal person” who experiences habituation. These foods are still irresistible to you! Because they’ve been deprived from you, you eat them in a much greater quantity and with a lot more passion than someone not on a diet.
.
This nose dive into forbidden food world then reinforces the false idea that food has to be tightly controlled and you can’t be trusted with it unless you have a plan. Which means you’re going to look for a new diet. Again." - @anderwilson
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Stop the cycle. ✋🏻✋🏼✋🏽✋🏾✋🏿 #OMGNeverDietAgain #hhhlife #antidietgladiator
100 likes
  • hothealthyhabits🚨Discount ends tonight 🚨 Some women can quit dieting cold turkey. Some can't. We couldn't. We needed to educate ourselves on how our bodies worked, why we thought and behaved a certain way around food, and how to un-learn all the diet nonsense we'd been fed over the years.
    .
    That's our goal for you too and why we spent over a year putting this eCourse together and creating a safe space to process and learn together. It's been incredible being a part of that journey with so many of you this past year and we're excited for you women a part of the Winter Class!
    .
    .
    If you're ready for all that above, ready to ditch diets for good, make peace with food and your body, then we'd love for you to be a part of the Winter Class starting next Monday too! (discount ends tonight. link in bio).
    .
    "When food is forbidden it becomes irresistible. Even crappy food starts to seem dreamy. Conversely, when food is freely available to you, it loses its magic. This loss of magic that occurs because you have access to food over and over again is called habituation.
    .
    **The massive problem with dieting is that when you restrict food, you do not experience habituation.**
    .
    This means food is always magical and always irresistible.
    .
    Here’s the cycle: You start a new diet/challenge/cleanse/fix/nutrition system/eating lifestyle (there are a million names for diets) on Monday. The week leading up, you eat everything that’s not allowed on your diet. You’ll start your diet with such zeal! Then the rush eventually wears off, you realize you can’t sustain the diet, and you start eating your “forbidden” foods. But you don’t eat them like a “normal person” who experiences habituation. These foods are still irresistible to you! Because they’ve been deprived from you, you eat them in a much greater quantity and with a lot more passion than someone not on a diet.
    .
    This nose dive into forbidden food world then reinforces the false idea that food has to be tightly controlled and you can’t be trusted with it unless you have a plan. Which means you’re going to look for a new diet. Again." - @anderwilson
    .
    Stop the cycle. ✋🏻✋🏼✋🏽✋🏾✋🏿 #OMGNeverDietAgain #hhhlife #antidietgladiator

  • rhias.wayLove this xxx
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