namrita_kProbably should've gotten a pedicure before posting this but.. just started working with a new coach. Not for a training plan, not someone to tell me to run more, but someone who can help me identify my limiters and work on improving them. Step 1: strengthening my base..literally. Starting with the feet! Towel crunches everyday - it only took one day to start having towel crunching races around here. Everything is a competition! 🤓
- kpritchettrdNice! So easy to neglect the feet, right?!
- namrita_k@kpritchettrd guilty. Strength in general but particularly "little" things like this!
- kpritchettrdSame here! I'm Working on that glute activation 🙄
- jasperpointer@namrita_k do you have any tips for dealing with plantar faciitis?
- namrita_k@jasperpointer I've actually never had it. @miaclara31 ??
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