- philanthrofitSimple tip to save up to a few hundred calories when you eat out. Tell your server NOT to bring the pre-meal chips, bread, etc. Even if you tell yourself you won't eat it, once it's on the table, the tendency is to nibble. If it's not there, you definitely won't eat it.
#nutrition #discipline #healthyfood #health #lifestyle #lifestylechange #philanthrofit
- reganhillyerI love this - thanks for being you!
- philanthrofitThanks @reganhillyer Looks like you're doing some great stuff as well. Happy New Year :)
- veganmemesofficialThis is sweet :)
- philanthrofitThanks very much @veganmemesofficial We proudly support the vegan lifestyle.