Unlike most fitness professionals, I strongly approve of detoxes. 
___
It is worth noting, however, that I define a detox as, "a period of intentional abstinence from a stimulus undertaken to prevent down-regulation of receptors relevant to that substance."
___
By which I mean: there's nothing wrong with taking a few weeks away from drinking, so that when you start drinking again you get drunk faster. 
___
Maybe stay away from molly for a few months, so the next time you drop, you can roll face like a motherfucker. 
___
If you happen to lose little extra weight during those detox periods, or get healthier or whatever...I mean, I guess that's good, too. Because fitness. 
___
Anyway, Happy New Year. Be kind to your liver.
___
#fitnessmaybe #wisdom #iknowthings #detox #whysoserious
185 likes
  • johnromanielloUnlike most fitness professionals, I strongly approve of detoxes.
    ___
    It is worth noting, however, that I define a detox as, "a period of intentional abstinence from a stimulus undertaken to prevent down-regulation of receptors relevant to that substance."
    ___
    By which I mean: there's nothing wrong with taking a few weeks away from drinking, so that when you start drinking again you get drunk faster.
    ___
    Maybe stay away from molly for a few months, so the next time you drop, you can roll face like a motherfucker.
    ___
    If you happen to lose little extra weight during those detox periods, or get healthier or whatever...I mean, I guess that's good, too. Because fitness.
    ___
    Anyway, Happy New Year. Be kind to your liver.
    ___
    #fitnessmaybe #wisdom #iknowthings #detox #whysoserious

  • ashleeblissmfc😂😂😂
  • physiqonomicsI love your nonchalant approval of the use of Molly. It's endearing as fuck. Also, seeing that my iPhone has finally acknowledged the dark pit of nothing that is my heart: just for you 🖤(@dtbaze, this is counting toward my 1200 daily word total).
  • johnromaniello@physiqonomics 👱🏽🖤👦🏾 <--this is us btw
  • peak.marco.augusto@blackus7 Makes sense to me...
  • rhiz86This is why I like you 😂
  • negharfonooniThis is why I routinely take breaks from wine. Well that and my poor liver.
  • mikebarsettiGod damn that's some good advice
  • sidequestfmIt's weird when I take breaks from being a ginger. I don't know how you guys deal with having a soul all the time. Ugh.
  • pirru9Dude, you're my mentor and fitness hero...you just don't even know it. Lol @johnromaniello
  • brecelibertiThis is amazing
  • erikdunneDisloyal order of water buffalo - FOB
  • rebeccabrigidptThis is perhaps the best "happy new year" post of all time. Point taken on the M 😂🙌🏼 @johnromaniello - Legend
  • talnaj@rzfitness simply amazing 🙌🏼👌🏼💪🏼
  • thestretchmumma🙌🏼
  • catalinakathyosborneDropping knowledge bombs one day at a time. #onpoint
Log in to like or comment.