There are many different kinds of oils out there, and trying to figure out which ones to use can feel like a daunting task. For the most part though, the real choice boils down to just two that are by far the best to use on a daily basis: coconut oil and olive oil.
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Coconut oil is pressed from the meat of coconuts, while olive oil is pressed from the fruit of the olive tree. Both have impressive health benefits, but they differ in important ways that govern when to use them for which purposes. - Link In Bio
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