amandamariefittMany ladies tell me they are wary of doing hip thrusts in the gym because of 'looking silly.' Let me ask you this... are you going to hinder your progress or fail to reach your goals because of what somebody else thinks? Because that is what is actually silly. Pop in your head phones, throw on a baseball cap, get into the zone, and do the damn thing. 💪🏽 Heavy hip thrusts are, hands down, one of the best ways to shape your backside. Want a tight & toned tush? Ditch the cable kickbacks and focus on big lifts that mean business. 🍑 #fittip #dothedamnthing
- amandamariefitt#humpday #hipthrusters #shelifts #trainhard #liftheavy #athlete #strong #wonderwomanmentality #progress #bodybuilding #powerlifter #powerbuilder #strengthqueens #girlsgonestrong #girlswholift #girlswithmuscle #upliftandliftheavy #motivation #fitness #fitchick #IIFYMgirls
- sarazwicker@amandamariefitt I have this on my "ask @alexvjudson nicely to add to my next block" list!
- misshala.fit👐👐👐👐👐 amen! If looking silly gives me a booty it's SO worth it lol
- laniakea01My legs and booty are my new goals! Thanks for the tip!! #girlsrule #liftheavy
- greysmom@sunpdx whoa #goals 2017
- salomonesandwiches29Needed this! Did my hip thrusts yesterday and got discouraged because I felt silly. 👍❤️️
- deidreissosweaty@amandamariefitt I wear a baseball hat every time I do these. Less awkward for everyone and I still get to grow the glutes!
- fabuulyssfitnessGET IIITTTTT 👏🏻
- fitness_femalesLove it!!!
- working_on_my_fitnessEven with that tubey thingy these KILL my legs from the bar digging in. I always have to roll up a floor mat and stick it under the bar. I'm a whimp
- little.miss.fitI love doing these and I've become oblivious to the looks at this point, the best glute exercises are usually goofy looking haha the booty speaks for itself!
- kennedeefrenchWhere did you get the leggings?
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