ericcresseyWe showed you both overhead and rotational medicine ball work earlier this week, so why not combine the two? Good stuff from #Cardinals infielder @danny_hudzina15. #cspfamily #medicineball @perform_better
- jaredmiller24@koors_original9 😋😋
- jgomes_83Hey Eric what is your goal doing this exercise?
- crossfitwestboca@ericcressey how do these balls hold up to the slams and are they regular medicine balls?
- chrishpearsonAre these used on both sides or just the dominant?
- justin.sosa@joey_wheelz give me a challenge 😈
- tfweugeneOk that looks fun
- ericcressey@peatkenowahills yes, we do both sides
- ericcressey@crossfitwestboca pretty well
- ericcressey@chrishpearson both sides
- snowyu54👍 😒
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