A big realisation came to me the other day about the single thing that's really made a difference in my life these past few months: being aware and being intentional. I used to be a digital girl, I ditched my paper diary as soon as I got an iPhone and Evernote, but when I reconnected with the written word using a bullet journal, tracking my habits and creating a daily and monthly reflective journaling practice things shifted in a huge way. When I became aware and super intentional about what was going on and what needed to change magic happened. It's amazing what happens when you get really intentional. Love journaling! ๐Ÿ’˜ ๐Ÿ“ธby @heychrisrandle .
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 #wholeheartedlyhealthy #selfcare #selflove #bujo #journalling #writeitout #iinhealthcoach #healthcoach #mindset
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  • lauraagarwilsonA big realisation came to me the other day about the single thing that's really made a difference in my life these past few months: being aware and being intentional. I used to be a digital girl, I ditched my paper diary as soon as I got an iPhone and Evernote, but when I reconnected with the written word using a bullet journal, tracking my habits and creating a daily and monthly reflective journaling practice things shifted in a huge way. When I became aware and super intentional about what was going on and what needed to change magic happened. It's amazing what happens when you get really intentional. Love journaling! ๐Ÿ’˜ ๐Ÿ“ธby @heychrisrandle .
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    #wholeheartedlyhealthy #selfcare #selflove #bujo #journalling #writeitout #iinhealthcoach #healthcoach #mindset

  • desiwenzel๐Ÿ˜
  • zoe_makinHi Laura, I wondered if you planned a follow up post to the one on habit tracking? I found it really useful and I'd love to hear more about your experiences with journalling!
  • lauraagarwilson@zoe_makin I can do - just added that to my list of blog post ideas!
  • restartwithsheenaI absolutely love habit tracking and my bullet journal
  • bexxhillmanTotally resonate with this Laura - love my bullet journal so much! Do you find it helps you get more creative too? xx
  • bronwynhoulistonI have just started with a bullet Journal and I am loving it. I think being intentional is going to be my focus for 2017 - it really applies to everything in life! And you've just reminded me I need to buy a diary ๐Ÿ˜‰
  • amyhudghtonPen and paper every day!
  • aliceblazywinningYes - absolutely!! ๐Ÿ˜Š
  • lauraagarwilson@bexxhillman definitely! I have a bujo / planner hybrid and just love it x
  • lauraagarwilson@bronwynhouliston it really does apply to all sorts of things doesn't it!
  • newyorkpilatesโœจ
  • boxcitementWith you there, love writing my lists!
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