paleomgLittle Friday workout inspiration for ya! Go get your sweat on!
18 minute ladder: (4,8,12,16,20...and so on)
Landmine bent over row
One legged hip thrusters (per leg)
Banded frog jumps
One legged kb deadlifts (per leg)
Straight leg sit ups
- justjilllin@paleomg oh man, sorry about that! I missed that in my feed! Thanks so much for being so patient and amazing! :)
- aina.gram@paleomg thank you for posting your workouts! Really enjoying them 👍🏾
- zia2219@aarghdean home gym date!!
- paleomg@justjilllin 😘😘
- jacks_fellHi @paleomg your workouts look really hard!!!! I'm just starting out with plyometric cardio/ crossfit home workouts, have you got any earlier workouts for a newbie??? Thanks
- ms_pin3appl3Love these workouts! I travel a lot for work and these I can do anywhere...thx
- meganfromtexasTried this today and loved it! Thanks for posting!
- loghomedreaming@pippad_07 and @audreyrussell I just did this, a great at home workout! Quick but very effective!
- pinksquirre1@paleomg I did the one leg hip thruster things today - man those are great!! It felt like a good workout and I didn't have the hassle of trying to get a weighted barbell on my lap. 👌🏼
- calliehaithcock_mcvickerJust did this work out. It was a killer
- pippa_nilson@loghomedreaming 👍 looks a good one!! 👌💦💪
- glitterandgrey@sherbietiu @paleomg I would love that too! Your workouts are so helpful!
- cf_lisay@paleomg We didn't make it to our box tonight due to bad weather so we stayed home and did this workout! My boyfriend and I loved it! Thank you for posting it!! ❤️💪🏼
- jessnicca@paleomg question- when you do the one legged KB dead lifts do you touch the ground with the kettle bell? I was doing them yesterday and didn't know how far down to go. I understand if it's a personal preference. Thank you!
- heath.rrThank you for these workout videos!! Gives me new ideas for home workouts to change things up! You're the best! 😘
- ariannad725@sar_pep booty?
- wickedwizzie@alexandra_raym Je vais essayer ça aujourd'hui je crois! Et ramer deux fois 1000 mètres pour débuter.
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