coach_kavanaghThe best way to become advanced is to drill the fundamental movements daily.
- ciaran_smythyWhen she says shes home alone @bigmacc3
- belieber9860Sick Leg strength#ConorMcgregor
- matthaynesfitness@mattyspesh this one would be a good drill to incorporate
- jparker___@npworld be us later
- perrypuaglad that Conor is still Conor!!!
- aermoose@coach_kavanagh Oh my gaaad. I feel bad for every featherweight, lightweight, and welterweight (?). Conor's going to be getting exponentially better AND resting a lot. Hehehehe, I simply can not wait for a second obliteration of the game, Coach. Holy poop!
- aermooseLook at the smoothness. Holy Jaysus! I don't know jack about wrestling but the smoothness.
- digitaldegenarateMovement all day @cyeung87
- alexisbohannan@coach_kavanagh tried this at my local gym. Legs are in bits today. Great work
- maattekaarlsson@dahlen_22 haha
- edelkieran@eoghan_95 @eoinpower_110 @kayleighcronin96 look at this mobility 🤗
- cricri_mmaPlaying with the gravity, fundamentals, next best seller! part 2: https://instagram.com/p/BPIC6MuAGMv/. 😂💪💪 thanks for the teasers @coach_kavanagh 🙂👍😅
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