paleomgNew workout for you guys today! If you're looking to work on your core, this is perfect for that!
7 push up shoot through to dip
20 tucked sit kicks (total)
7 shoot through w/o feet hitting the ground in front
20 donkey jumps over pvc
7 burpee pops
Go get your sweat on this Wednesday! 💪🏻💪🏻
- bake_sugarfreeLove this 😍❤ want to work out with you
- arubahspirits@weightfortracie let me get this boot off.....and watch me work....
- tarknow@paleomg What size are those PVC pipes that your using I would love to make some for my workout!
- nstevens11What size are the pipes ?
- amiee1019@downstate you ALWAYS wanna do abzzzzzz. Try this one??
- downstate@amiee1019 i'm in!
- closeknitwhere do you get those bars! looks like a great workout!
- closeknitor instructions on how to make the bars from pvc tubes?
- carrierekels@beccakelton this one today?
- lizdsauerHow high are your push through bars @paleomg
- kyaerialistThanks @paleomg I just did this today. It was just what I needed! 💕💕💕
- ceceandthemenagerieOkay, I thought I had a strong core and I only made it through 3 rounds with abysmal form...good workout! I think the worst was my hands hurting on the paralettes
- samanthatenneson@haileyje let's do this core workout
- erin_blair_@maddie_kauf wanna try this with me LOL 😂😂😂
- maddie_kauf@erin_blair_ this is like asking me if I just want to plan my funeral
- shortnsassy702@paleomg ....what are the measurements on those?
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