Repost from @mrsmelissaholt:
Motivated Monday! I just finished putting together a #destress and #relax yoga sequence that I plan on sharing with the ladies at our upcoming retreat. I'm thrilled to be given the opportunity to share something I love with some of the most inspirational women I've ever met (and have yet to meet). Yoga that calms, unclutters the mind, unleashs emotional baggage trapped in tight muscles, and delivers a message from God's word. 🙏🏼 #namaste #yoga #workoutlabs #yogacards #breathe #yogajourney #motivationmonday #yogapractice #shareknowledge #thebalancedbonusmom
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