ericcresseySolid landmine press demonstration, courtesy of #Marlins pitcher @nwittgren64. Notice how the scapula (shoulder blade) "wraps" around the rib cage toward the arm pit. If you want good upward rotation when you throw, you better train it when you press. #cspfamily #armcare
- jensinkler👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼as always🙏
- striveperformanceLove that form @ericcressey 👊
- drew_accofit@ericcressey would you mind if I re posted some of your videos on my page for my athletes? Will tag you for full creditability of course.
- sweetloumoney1@born_dedicated we gettin these in next time bro
- franusfitnessAbsolutely awesome work! The scapula comment is gold for pitchers.
- muinzer_sc@nwittgren64 yessir👊🏼
- shelleycook21Love the wall slogan ❤️
- _pd23@joeljay1 @jventrn @mattg.88
- aspsouthafricaWould be cool to see that from a lunge position
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