paleomgTuesday gym inspiration! And you could definitely do this without a band!
10 pulse banded goblet squats (5 one way, 5 back the other way)
20 bench jump overs
10 pulse banded goblet lunges
20 bench crossovers (each leg)
💪🏻💪🏻Happy Tuesday! Don't forget to keep conquering your daily goals this new year!
- holmes4418@foxyrb1522 holy legs.
- _camila_andrea_@dommylh yass!
- harrypiuzeOh they are doing just crossfit in a crossfit gym ? I didn't know that!
- bobish21@c_browwn I want to do this tmrw
- c_browwn@bobish21 I did it today!
- jordanyoungblood810I just tried this workout and it was amazing! Thanks so much for posting.
- mrs_swansingerDid this routine tonight and snapped the resistance band while doing the lunge part haha. Sorry, Boulder YMCA.
- pinkswissmissDid this baby this morning and my legs are already jello 😁💪🏻 I'm absolutely loving these new workouts, keep them coming!
- bnixxboone@baker_katie81 hey Ryan might like the bench movements for lean!
- vlittrell86Tried this today without the band. It burned so good! Thank you!
- mrsgregoThanks so much for the inspiration!!
- jess_forkosh@Alex_forkosh loved this workout and I think it wouldn't bother your shoulder sista 😘💪
- tiffanyrenee26Loved this workout! It kicked my booty! Looking forward to seeing how strong I get and the easier it will get! Keep posting this amazing videos!
- ariannad725@sar_pep or this one!!
- weathermanmegI did this with my bootcamp class this morning and they loved it!!!!! Thanks for the post Julie! @smashby1 @crossfitgolden @laceylynnmcquinn @alaskan_assassin49 @jessica.p.walker check out these movements!!
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