In this hectic holiday time, we often forget to take time out for ourselves. Did you know that just three minutes a day of silence can help reset your ears and recalibrate your mind? We're sure you can find three minutes somewhere!  Your mind, body, and soul will thank you!

Even better, we have an app, developed with NASA, that is the #1 sound-based sleep aid on the market; Sleep Genius.  Find it on the App Store or Google Play Store!

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