richrollThe outdoors is my mall. Exploring is my shopping. Quietude is my crowd. Moving is my consuming. Breath is my muzak. Well being is my antidote to Black Friday. #BuildTheHouse
WORKOUT OF THE DAY 🚴🏽🚴🏾🚴🏿
PEDAL THE BIKE - 2hrs
All aerobic — all Z2 - form and fun
What did you do today? Leave a comment below with your #WOD
✌🏼🌱 - Rich
- passion8nutritionYoga and 1 hour circuit boot camp. Love that you can be outside I the sun 💕 Will run outside in nature as it's the weekend and no work - whoop! #coldnortheastofengland brrrrr #natureiscalming
- looneysonyaExplored new trails, hiked my bike through the snow, absorbed sunshine, listened to a few lone birds chirping, and smiled on the downhill!!! 😀🚲👍🏼
- typicallawrenceLimited on time today so it'll be 90 mins on TrainerRoad for me.
- typicallawrenceKeep it up @richroll - inspiring stuff
- studiochina1.5 hour yoga and 0.5 hour walk with my dog
- hansonfitGreat work rich. Refreshing spin on Black Friday. 'Don't buy upgrades! Ride up grades'
- atelier90975 minute yoga and an hour walk with my dog.
- kathryn.a.foster@chrisvandeh2o this is the guy I was telling you about!
- f18rat4K endurance set at the pool!
- rach_runs_on_plantsTaught spin for 45 minutes then an hour on the treadmill doing hill repeats.... Then walked home in the freezing fog. Now lying on the sofa with my pups.
- holcsek90 minutes swimming and 60 minutes running
- tkuhr_299Love the #thisis50 tag. I'm there in 2 months myself. Thanks for the inspiration.
- captainbagshot@richroll 40km bike ride 🚴🚴💥💥👊🏼🌿
- nicoleshaynes2 mile jog and upper body workout for 30 mins
- sylveraydaDancing all night 🤓
- nina.levett6km jog
- stevenak_How do u like the Franco?
- jofty1963Gym , freezing run, freezing cold outside shower ( Canada +3C) then badminton with the wife #peace & plants # wimhof 4ever
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