queen_b_bHappy Transformation Tuesday!!!!! So this is how I gained 100 lbs ... Every week it was a birthday party or a function at work or a stressful day or thanksgiving or Christmas or my mom made my favorite food and so on and so on. So every week I would tell myself I'm starting on Monday and then I would and something would "happen" and I quit so I would say next Monday and I would eat everything under the sun because it was the last week of cheating and then it would happen all over again 😕 MY ADVICE: If you want to win this battle you are going to have to deal with all those situations and make a choice. I still enjoy the holidays and special occasions but now in moderation and I'm prepared for them. If you are waiting for New Years to make this "change" your will to change won't be any different January 1st than it is today. DO IT NOW 💪🏼💪🏼💪🏼 ------------------------------------------------
Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal and once as a snack) with a reduced calorie diet and a goal of 30 minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds.
- wherita.c_22@synna_bun damn daniel!! Hey i worked out today! After over a year!
- shabana929@sophieb786 if she can do this I need to but it's so hard 😩
- jgranado21Wow! Good Job dear.
- 10_sandyy@chavez7712 we can do it girl. Next year we can post our before and after pic.
- mmmonicatDamn girl!!! Yasss do work!!
- jennifer_varnadoWow, you are so right. Everything you said right here has come to my mind and I've said it too....not just me but me and my husband. Keep up the great work. I know you are proud of yourself, YOU SHOULD BE! 😆 You are such an inspiration to me!
- ring_leader76@queen_b_b Gorgeouuuuus either way but..... You Go Gurrrrrrrl!!!! You look AmaZinnnng!!! 👍💖💪😊👌
- taiveituimana@monikatuimana @paulytuimana caption tho
- valerypao@melgr__ y yo como pa cuando?
- inder1985You look amazing. Well done
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