faithlfitSetting the hammies on fiyahh🔥two simplistic movements that really get the job done- Hip thrusts- 4x10 and Hamstring roll outs- 4x10. For the thrusts, push through your heels to feelin in the hamstrings and glutes (squeeze!) then for the roll outs, these are one of the best hammies targeting exercises I use👌🏽 and all you need for these is a ball🌕😜 leggings are the limited edition "blessing" pair from @jfitnesswear and code ✨faith15✨ saves you15% at checkout! Song: "grow up"- @liluzivert 🎧 #workoutvideo #hamstrings #hotelworkout
- pio_palmieri_fitnessGreat job 💪
- itskai07Look babe...wanna do this 😍 since im lazy to exercise hahah 😂😂😂 @yt5901
- yt5901@itskai07 yeah i guess its cool on a rest day 😅
- yakirapfelYes you diiddd @gabbysoepwinkler #twinz
- veronikawi_@javisancheski you have to do this for the booty😏😂
- cheyanneconacher@paigee_mcfadyen do these !!
- faithlfitThanks! @coachtc9 love you too babe😚😚 @cateely I will!!😜 @kenny_ramroop
- faithlfitHeck yeah they do😅😭 @cancunmombbg
- unacaroline@ali_larrabee don't know if you've ever done these before but I'm in the gym right now doing them and my legs are on fire
- ali_larrabee@unacaroline deff trying
- booty_as@ayasprivat æss again
- dyna_proWE'D LOVE TO SEND YOU SOME GEAR!
- barbells_and_lipstickDid this today and i was burning hard core!!! @faithlfit
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