keller_roseHere's a shot from The Curve Builder Workout of one of my favorite exercises: Crossovers (first shot of sequence). 💪🏽 link in bio to purchase
The program consists of four series: Standing, Side Lying, Booty and Power Series that target every curve of the body along with elongating muscles and improving tone.
This at home or on-the-go fitness program is designed to be done daily as it's quick yet extremely effective at around 30 minutes and the only piece of equipment needed is a resistance band.
Ladies, it's the game changer I Iive by. 🔥
#kellerrose #kellerrosefitness #thecurvebuilderworkout #fitness #workout #curves
- shalom00Fabulous and amazing photo 💖💖💖
- jennelombardoBabe!! Doing this next week!!!
- soso_sophiaWe Didn't look exactly like that 10 mins ago @mc_cabrone 🔜👯 #kellerrosefitness #lovedittho 💯
- alihorwitz16So proud of you!! 😘
- ben_buchanagram@drebeatit @boybandsam FFStretchBand
- kb_blackOf course. @ailsastryke
- buckyyy13@kristenchinloy us
- boybandsam@ben_buchanagram @drebeatit dat poise doe 👌🏼
- keller_roseThanks babe, means a lot 😘 hope to see you over TG @alihorwitz16 xx
- claudiaelizabethberlynnnI can't @annaberlyn
- ficjoeyAwesome beauty
- lobleylobl3yLooks intense @courtsmamic
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