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  • toneitupGuess what!? It's not too late to join the 31 Day Challenge with the TIU Team!!! πŸ™ŒπŸΌ We have 3 more weeks to go and we're all here for you! Sign up at the link in our bio πŸ‘‰πŸΌ@TONEITUP! πŸ‘―πŸ‘―πŸ‘― For all you girls that have been doing the challenge so far... comment with your results after week 1!!! How do you feel!? What have you learned so far? What are you looking forward to? We can't wait to hear from you. And keep slayin' those Daily Workouts & meals πŸ’ͺπŸΌπŸ‚πŸToneItUp.com/31

  • annieappyStarting to feel tall again- my main goal! Powered through my 5k and felt FAST! πŸ™ŒπŸΌπŸ™ŒπŸΌ
  • carm2929Loving this challenge!!! 😍😍 Feeling amazing....#week1crushedit!
  • karinab95Those booty calls have made me feel so energized all day. Bring on week 2
  • esfithealthybalancedStaying strict to a challenge during Thanksgiving is haaard but staying true to myself and enjoying the moment is what I love about #ToneItUp and I am so ready to bounce back and crush week ✌🏼️
  • ashley_keeneThose jackets!!!! Where are they from??
  • dezbunnyI want to tone it up Monica @monica_elyse92
  • heidijoyjI feel GREAT!! Stoppped after dinner munchies, love the recipes and love doing it TOGETHER
  • monica_elyse92@dezbunny I need to tone it up I got winded just laying down on my bed.
  • aal_tiuLove this challenge! I started at day 5 but so far so good. The squats are tough on my knees. Any alternatives y'all would suggest?!
  • dezbunnyLmao! @monica_elyse92
  • bblisa_tiuI have felt energized this week!
  • staytonedmamaStarting now!!! Anyone @yyc looking for a motivated partner to keep them on track???
  • katetmilesLoving the challenge! Any recommendations for shots of espresso if you don't have an espresso machine?? Thanks! @toneitup
  • tiu_jewelLove the challenge and the food, easy to do and lookin forward to trying the pumpkin protein and new workouts
  • _tiujessica_Love the feeling after a morning workout again πŸ™ŒπŸΌπŸ’• makes the rest of the day better 😎
  • brigette_tiuI have had more energy and I've slept better! Plus I'm down 5 pounds and 9 inches!!! @toneitup
  • sealzieFelt so accomplished waking up early!!! I feel like I've gotten so much out of my days 😁
  • caileymorgannI'm down 5 pounds!! I feel so amazing and am loving the meal plan, never hungry or craving anything else. This community pushes each other like no other!! So happy to be apart of it
  • pzeijCan i join from Holland/europe? I've tried it before bit it didn't work back then
  • kmbrown30@toneitup I can't do the challenge right now because I'm recovering from surgery. Will the daily 31 reps be available somewhere after the challenge?
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