I'm a @YGAP #polishedman Being a @PolishedMan  isn't just about remembering to buy flowers, how many rounds you shout, or how much you lift.
It's about saying no to violence against children.
That's why this October I'm painting my nail and asking you to donate to help the 1 in 5 kids globally who are subjected to physical or sexual violence before they turn 18.
And I nominate @liamhemsworth @zacefron @robertdowneyjr @renner4real @markruffalo @twhiddleston nail it to end it. Become a polished man here www.polishedman.com @auschildhood , thanks to @laurapanton
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