✨DAY 4✨ #JumpForCore is PLANK POSE.
👉 See @allykborn for an amazing instructional video!
We are doing sock slides in plank which is great core work but wow, will this make your arms burrrrrrrn 🔥 too!
Hosts(and posting rotation): @allykborn @coffeeandrainbows @gaby__om
Generously Sponsored by: @teekigram (leggings I'm wearing👆) @samudrakala @gomacro
Join us for 9 days of asanas paired with drills and exercises to help you build up to our final day: The Jump-Through and Jump-Back! If you are working on your Jump-Through/Jump-Back or just looking to improve it, this is the challenge for you!
You are welcome to play along with the daily pose by itself, do the strength-building drills we offer each day... Or even show us your own drills! ALL LEVELS welcome.
Day 4: High Plank
Day 5: Tuck Handstand
Day 6: Malasana
Day 7: Locust pose
Day 8: L-sit
Day 9: Lolasana
Day 10: Final Day: Jump-Through and Jump-Back
- timeturningyogaI need to try thst for jump backs and jump throughs
- linachristiantoKiller drills 😵😵😵
- gemmaprata@coffeeandrainbows I LOVE your pyramid shelves!
- indraaguilarMira @gimnasiaurbana
- gimnasiaurbana@indraaguilar jajajajajaja ¡se ponen divas que por qué les duelen los pies!
- brumafrizoni@jessicaapude olha essa sequência
- enovenna@fernandogiade 😉😉
- jessicaapude@brumafrizoni hahaha q louco! Gostei...
- pricea88@ohm_slice @kat__mark looks like a fun & challenging core work 👌🏼
- kat__markOoh I like!! I'm subbing Rocket tonight!! It's in!!🙌🏼🚀🚀🚀💪🏼 @pricea88
- salty_hair_yogiSo strong 💪🏼💪🏼💓
- jbreton22Love these drills!!!
- labradorwauwauA practicar @vls_2world
- jbreton22I just did these drills and I think I'm going to die!!!
- dmbyogi17@texmex12 can we?
- hayleyrowlands013Next weeks challenge @btrach15
- ur.gurl.risto@_fitness.guru @_iam.fitness_
- email@example.com these are the drills I have been doing...her video is better than mine. 😉
- okc.yogiOk nice! I'm putting my socks on now! @jessbutler19
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