This tasty recipe for Balsamic Chicken with Asparagus and Tomatoes makes for a low-calorie meal that's packed with fiber and protein!! 😋

Ingredients:
1/4 cup bottled Italian salad dressing
2 tablespoons balsamic vinegar
1 tablespoon honey
1/8 - 1/4 teaspoon crushed red pepper
2 tablespoons olive oil
1 pound chicken breast tenderloins
10 ounces fresh asparagus, trimmed and cut into 2-inch pieces
1 cup shredded carrot
1 small tomato, seeded and chopped

Directions:
1) In a small bowl, stir together salad dressing, balsamic vinegar, honey, and crushed red pepper. Set aside.
2) In a large skillet, heat oil over medium-high heat. Add chicken; cook for 5 to 6 minutes or until chicken is tender and no longer pink, turning once. Add half of the dressing mixture to skillet; turn chicken to coat. Transfer chicken to a serving platter; cover and keep warm.
3) Add asparagus and carrot to skillet. Cook and stir for 3 to 4 minutes or until asparagus is crisp-tender; transfer to serving platter.
4) Stir remaining dressing mixture; add to skillet. Cook and stir for 1 minute, scraping up browned bits from bottom of skillet. Drizzle the dressing mixture over chicken and vegetables. Sprinkle with tomato. Makes 4 servings.

#HealthyRecipe #MealPrep #FlatAbsFitness #InstaGood #HealthyHabits #Fitness #FoodGoals #EasyRecipe #Yum #NomNom

Recipe Source: Better Homes and Gardens
200 likes
  • flatabsfitThis tasty recipe for Balsamic Chicken with Asparagus and Tomatoes makes for a low-calorie meal that's packed with fiber and protein!! 😋

    Ingredients:
    1/4 cup bottled Italian salad dressing
    2 tablespoons balsamic vinegar
    1 tablespoon honey
    1/8 - 1/4 teaspoon crushed red pepper
    2 tablespoons olive oil
    1 pound chicken breast tenderloins
    10 ounces fresh asparagus, trimmed and cut into 2-inch pieces
    1 cup shredded carrot
    1 small tomato, seeded and chopped

    Directions:
    1) In a small bowl, stir together salad dressing, balsamic vinegar, honey, and crushed red pepper. Set aside.
    2) In a large skillet, heat oil over medium-high heat. Add chicken; cook for 5 to 6 minutes or until chicken is tender and no longer pink, turning once. Add half of the dressing mixture to skillet; turn chicken to coat. Transfer chicken to a serving platter; cover and keep warm.
    3) Add asparagus and carrot to skillet. Cook and stir for 3 to 4 minutes or until asparagus is crisp-tender; transfer to serving platter.
    4) Stir remaining dressing mixture; add to skillet. Cook and stir for 1 minute, scraping up browned bits from bottom of skillet. Drizzle the dressing mixture over chicken and vegetables. Sprinkle with tomato. Makes 4 servings.

    #HealthyRecipe #MealPrep #FlatAbsFitness #InstaGood #HealthyHabits #Fitness #FoodGoals #EasyRecipe #Yum #NomNom

    Recipe Source: Better Homes and Gardens

  • morgantur1eyYum!
  • areafourLove it :)
  • veganmd87Chicken is a world health organization class 1 carcinogen for humans same class as tobacco. Nutritionfacts.org
  • loricantalupoThat looks amazing!
  • a.sciongayBalsamic Chicken is soooo good :)
  • createsplendorLove the idea of salad dressing!
  • petiteandtonedOh I love how easy this recipe is, @flatabsfit!
  • glutenfreekosherYum looks awesome
  • breakfastnbrunchLove this idea!😊❤
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