ericafitloveI love doing HIIT with one piece of equipment.
In between clients today I banged out this little GEM.
Each leg- 8 kick ups and reverse lunge
10 side push ups (don't take after my form here. Keep back straight, keep full body straight and lower)
8 side crunches
Rest 15 seconds
If you're interested in a FULL BODY full length and instructed video- check out my #EFLKickStart video- link in bio 👆🏼 #IAMMOTIV8
#weightlossjourney #weightloss #weighttraining #weightlossmotivation #weightlifting #instagood #fitspo #fitnessaddict #fitness #girlswithmuscles #girlswholift
- reneedulaba@ericafitlove - is trainers vault where you send videos to the person who bought them?
- ericafitlove@reneedulaba you create an account and pre order the videos. Once they are available on the 5th, you log in and they will be there forever
- bremarie_22Those steps remind me of my old school Jazzercise days!!!! Loved step class!
- oostkootYep...I'm going to puke. 😂
- rachsellboy@hayleygetshealthyandhappy our own HIIT if we get bored of classss!
- ericafitlove@oostkoot you know you're super excited about your first session!
- __kayleighpYou are such an inspiration! I love watching your videos and Hoping one day I'll be able to be like that haha. Keep it up!
- checoiia@theotherkarla I eat burritos that fast 😒😭
- nr_edwards@cat_oum let's try this!
- _elleg@shaidayyy @buttapea_honey let's do this bro
- novel_t_Dang now I need a nap, you wore me out! Brahaha
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