theptinitiative#eotd Killer Bosu Combo - Cable face pulls and Medicine Ball Push-ups. The Bosu brings in a balance component. This is important for all of our clients, so let's get some balance work in our programming this week. The Face pull is my favorite alternative to the controversial upright row. Still hits upper traps, biceps, and rear delts while minimizing risk for impingement. And the push-up at the end requires some serious stability and strength! .
#personaltrainer #fitness #personaltraining #functionaltraining #facepulls #pushups #exerciseoftheday #exercisescience #exercisedaily #circuittraining
- ajkwashereCan I have your autograph?
- theptinitiative@ajkwashere that can be arranged
- victus_apparel_repsInterested in becoming a brand rep? Check out our bio!
- innovativeresultsVery cool!
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