690 likes
  • lewfitnessAbsolutely love making proats 😍 typically I would eat this first thing in the morning for breakfast , however as I'm leaning down I adopted intermittent fasting in the mornings to promote further fat loss πŸ‘ŒπŸ» if you want to give this a go for yourself , consume absolutely ZERO calories until lunch time then indulge in a larger , more calorie dense meal ! πŸƒπŸ
    __________________________
    πŸ‘»Snapchat β†’ LEWX96
    #CleanEating #Protein #Proats #Diet #Health #Weightloss #Tricks #Photography

  • imymcgrathBut breakfast is the most important meal of the day, how do you start the day without energy?? @lewx96
  • lewfitness@imymcgrath it's actually not ! Believe it or not it's mostly marketing to make you believe that so breakfast products sell πŸ€”πŸ˜… , have caffein from zero call energy drinks , black coffee or pre workouts during the fast , it will suppress your hunger until lunch πŸ’ͺ🏻
  • imymcgrathOh interesting, I don't think I could do it as I've never in my life skipped breakfast πŸ˜‚ but it seems like a good idea!!
  • lewfitness@imymcgrath oh it definitely gets taking some used to πŸ˜‚ good luck on reaching your fitness goals though πŸ’ͺ🏻
  • imymcgrathAhah πŸ˜‚ Thankyou, it's been really hard at times but I'm ready to change, been a long 5 months but I can get there πŸ’ͺ🏼
  • apesnacksThis looks so good πŸ™ˆπŸ™ˆπŸ™ˆ
  • nutritious.eatsLooks so good πŸ˜πŸ™ŒπŸΌ
  • sheepycutusYummy πŸ˜‹
  • onehungryveggieLooks amazing
  • sweet_cherry_trThat's perfection πŸ™ŠπŸ”₯😍
  • colourful.kateHeaven πŸ˜‡πŸ˜‡
  • ruths_fitnessjourney😍😍
  • healthymood_sfOmg, these look amazing!
Log in to like or comment.