ericcresseyCalf training tips:
1. Pick the right parents so that you wind up with skinny ankles.
2. Wear low-cut socks.
3. Instead of using your glutes to finish your hip extension, just use your calves to do it for many, many, many years.
That's all I've got. #broscience
- nickaslanian@kylehawes14 just for u
- taimurmumtaz@iraniangerberbaby number 1 is key
- snaevaringi@bootcampiceland he he he eeeh
- ma_strength_conditioningHahaha @ericcressey I have been doing this for years and now tear them every time I run. They look great but the glutes have gone! #retraintime
- tcmonsen@reuter44 I got step 1 down. You should see my mom's calves. They make this guy look like a wiener.
- julesofenergy@michellet299 😂😭
- boyo___@cgillyyy_ @danielzavala32
- desgoldenLong peroneals / inversion?
- sydneyyy2@mere2 you went wrong at step one
- misslumbala@selineyardimci read the caption 😭😭😭
- huntermccann07@bbryson2022 @eskimojoe907 train up
- afisanich21@toolbaig_talha there you go
- toolbaig_talha@afisanich21 lol
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