The body fascinates me! It's crazy how the littlest changes make the biggest difference in shapes. When I first tried this move I remember my back leg hip flexor wasn't strong enough to keep my leg straight while trying to bend my back. I've been working on strengthening my hip flexors so much it's getting much easier!! #100daycontortionchallenge #aerialsilks #contortion #training #poledancer #crosstraining #flexibility #strength #polefit #fitlife #fitness #100dayflexibilitychallenge
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