Week 1, Day 7 - 22MHC: Resistance 1. 
Had to shift the calendar this weekend. My Saturday was taken up with a project to run pipe from our new sump pump and that requires no less than 3 trips to the hardware store and lots of trial and error. 
So instead of today being my rest day, yesterday got that honor by default. 
What do I know about this program after completing my first week? That it's fun. Fun for me anyway. I also know that my body is responding to it the way I had hoped for. I'm down 2.6 pounds this week and I've dropped a third of a point off my body fat percentage. 
My back feels better than it has in months. I also noticed my pants fit better when I got dressed for work on Friday in a suit that was snug the last time I had worn it. 
Big thumbs up from me. Can't wait to see what the next 7 weeks bring. GET SOME!

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