wilsylvinceIt took me about 20 minutes to learn to do the double high speed speed bag technique or as @plbates call it the "dirty mistress". That's where you hit the bag before it hits the top front of the board. The normal way is the bag hits the board 3 times before you hit again. I kept messing up till my trainer @StevenFrankBoxing said just start slow. So simple but effective!
#StevenFrankBoxing #boxing ##stevenfrankboxing #boxing #combos #HaitianSpeed #wilsylvincebox #wilsylvince #Speedbag #dirtymistress #wtf
- wilsylvince@elaineyouknowwho haha!
- wilsylvince@zaynabturki_ I miss you back. come to nyc!
- wilsylvince@fawn_deer I love it when you look at me ;-) #creeping
- wilsylvince@phatsteph they screwed up my dates and never told the crowd or made any announcements. You should get your money back. Many did. Thanks for the love stil!!
- wilsylvince@bodysculpt you know you're not coming - I'm going in the morning at 11am
- wilsylvince@bl10mark on average I train Mon, Tues, Wed, Fri at 11am. When do you want to come?
- wilsylvince@mrt_120 @wanderingnik hi ladies
- shenay_neyExcited to see you in June 😀😀
- musicmyforteFor sure.
- wanderingnik@wilsylvince @mrt_120 hi Wil
- wilsylvince@bodysculpt you should've text me. What about Monday at 11am?
- bodysculptI finish work at 3pm Monday 😩
- endersggWhy you why you why you why you hit the bag like that?!?!?
- sylviavhillmanGet em #Maurice!
- sylviavhillman@OfficialMichaelJai our guy... Wil Sylvince puttin in work for #Maurice staying ready so we don't have to get ready!
- il09aacAlright Wil I see u ✋
- reeezyWooooow. I see you!
Log in to like or comment.