rosstrainingResistance bands plus a strip of velcro are ideal for strengthening the neck in multiple directions. Protect ya neck! #rosstraining #rossboxing #boxing #strength #training #workout
- cruzebjjjudo@jawanyscott these work too..
- benhur_gobelJa vet heh! Wil ik ook @ivowildeboer
- scottplested@rosstraining thanks dude! I know who've had it up before in the past but I couldn't find it. I train lots of fighters and love your methods. You're the man!
- kikoste@kjabeck and @emcampbell4 add some!
- yazeinbAh G! Why did I never thought about this?! Now i can make some neck gains without the feeling of nausea.
- jujimufuI like this.
- hurtigbullarWhat did you fasten the elastic band to? Thanks!
- air_jordan91@lakeportjake I like to think I use muscle confusion and do random shit at the gym but...this is next level shit
- mpisco192@rosstraining is the velcro attached directly to the hat? Or a velcro strap around your head and through the resistance band loop?
- evanthomascooke@therealbobwazo I think we're done here.
- mhsparklez@jacklarrabee @lukepratapas @mattt_bruh
- gabriel_lidmanGreat idea! 👊 @rosstraining
- thechristianfranco@parkertinsley_ @parkertinsley_ @innesar
- antranikdotorgThanks @s.marko and @rosstraining
- babybearfrigonWhere's my big neck @coachcollins_63 ?! Haha
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