nourishbodymindIt's a beautiful day in the neighborhood! #seattleites get your vitamin D on today. Take a walk, linger with the dogs, eat outside, skip out of work early....whatever you need to do to enjoy this gorgeous day and reap the benefits of this golden orb that activates calcium absorption, boosts your immune and nervous system and assists with hormonal balance in the body. Just 20 minutes of it will do the trick. Don't forget to wear your sun screen, it may be chilly but it's powerful! #vitaminD #seattle #getoutside #sunscreen #health #takeawalk #findbalance #livewell
- grahamsnaturalCheck us out! 😃
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