Happy #FlexFriday! Since I forgot to post the comparing pic after my 21days program, here it is! Sorry for the delay 😅 Can you spot some changes? Because I do! More toned up and defined overall, which is quite awesome given the fact I didn’t change my usual Italian-carbs-centred diet 🍕🍝😇 Good also to see my arms are quite untamed even after a #legday 💪🏻
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